Preparation
Steps to prepare the instrument
- Make sure you had plenty of water.
- Try to be well rested.
- Clear yourself from all anxieties.
- Make sure you have eaten all the necessary nutrients.
- Proteins
- Grains
- Vegetables
- Fruit
- Do some light exercising.
- Jumping-Jacks
- Jump roping
- Twist
- Squats
- If you have health issues stretch and move joints lightly.
German 
English