{"id":712,"date":"2026-03-24T04:02:49","date_gmt":"2026-03-24T04:02:49","guid":{"rendered":"https:\/\/geliso.org\/methods-copy\/"},"modified":"2026-03-25T02:56:49","modified_gmt":"2026-03-25T02:56:49","slug":"methods","status":"publish","type":"page","link":"https:\/\/geliso.org\/de\/methods\/","title":{"rendered":"Methods"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-712\" data-postid=\"712\" class=\"themify_builder_content themify_builder_content-712 themify_builder tf_clear\">\n                    <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_zff2058 tb_first tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_psq7500 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_2391660\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h1 style=\"text-align: center;\"><span style=\"color: #0f766e; text-decoration: underline; text-decoration-color: #ADD8E6;\">Our Methods<br \/>\n<\/span><\/h1>\n<h4 style=\"text-align: center;\">Innovation meets Intuition<\/h4>\n    <\/div>\n<\/div>\n<!-- \/module text -->        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_2 tb_uk68096\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_2sy4018 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_2xmi066 image-center rounded  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img decoding=\"async\" src=\"https:\/\/geliso.org\/wp-content\/uploads\/2025\/01\/bsg-home-02-237x300.png\" height=\"300\" class=\"wp-post-image wp-image-456\" title=\"bsg-home-02\" alt=\"bsg-home-02\" srcset=\"https:\/\/geliso.org\/wp-content\/uploads\/2025\/01\/bsg-home-02-237x300.png 237w, https:\/\/geliso.org\/wp-content\/uploads\/2025\/01\/bsg-home-02-238x300.png 238w, https:\/\/geliso.org\/wp-content\/uploads\/2025\/01\/bsg-home-02-10x12.png 10w, https:\/\/geliso.org\/wp-content\/uploads\/2025\/01\/bsg-home-02.png 371w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_tsra540 last\">\n                    <!-- module template_part -->\n<div  class=\"module module-layout-part tb_8to9505\">\n    <div class=\"tb_layout_part_wrap tf_w\"><!--themify_builder_content-->\n    <div  class=\"themify_builder_content themify_builder_content-620 themify_builder not_editable_builder in_the_loop\" data-postid=\"620\">\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_619d217 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_8nxw218 first\">\n                    <!-- module fancy heading -->\n<div  class=\"module module-fancy-heading tb_ztkk200  tb_hide_divider\" data-lazy=\"1\">\n        <h2 class=\"fancy-heading tf_textl\">\n    <span class=\"main-head tf_block\">\n                    BeSingGargle            <\/span>\n\n    \n    <span class=\"sub-head tf_block tf_rel\">\n                    The Water-based Vocal Warm-up            <\/span>\n    <\/h2>\n<\/div>\n<!-- \/module fancy heading -->\n<!-- module text -->\n<div  class=\"module module-text tb_lcky485\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>A joyful, playful, scientifically grounded technique that uses gentle water flow and vibration to free tension, clear phlegm quickly, and reset the nervous system.<\/p>\n    <\/div>\n<\/div>\n<!-- \/module text --><!-- module buttons -->\n<div  class=\"module module-buttons tb_s4ik560 buttons-horizontal solid   rounded\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"http:\/\/a\" class=\"ui builder_button tf_in_flx tb_default_color\" >\n                                                \u2022 Free Tension                                        <\/a>\n                <\/div>\n                    <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"http:\/\/a\" class=\"ui builder_button tf_in_flx tb_default_color\" >\n                                                \u2022 Clear Phlegm                                        <\/a>\n                <\/div>\n                    <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"http:\/\/a\" class=\"ui builder_button tf_in_flx tb_default_color\" >\n                                                \u2022 Lubricate Voice                                        <\/a>\n                <\/div>\n                    <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"http:\/\/a\" class=\"ui builder_button tf_in_flx tb_default_color\" >\n                                                \u2022 Reset Nervous System                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                        <\/div>\n        <\/div>\n            <\/div>\n<!--\/themify_builder_content--><\/div>\n<\/div>\n<!-- \/module template_part -->        <\/div>\n                    <\/div>\n        <!-- module buttons -->\n<div  class=\"module module-buttons tb_i2rz660 buttons-horizontal solid  large rounded\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/geliso.org\/wp-content\/uploads\/2026\/03\/BeSingGargle-Action-Flier.pdf\" class=\"ui builder_button tf_in_flx tb_default_color\" target=\"_blank\" rel=\"noopener\">\n                                                BeSingGargle Technique In Action                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_ylja505 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_4xky655 first\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_xb4g600 video-overlay\" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\" style=\"max-width:60%\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/www.youtube.com\/embed\/GH-oGQBX07k?pip=1&#038;playsinline=1\" allow=\"accelerometer;encrypted-media;gyroscope;picture-in-picture;fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_5bqc686 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_30km653 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_2 tb_pt1a856\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_cij9006 first\">\n                    <!-- module fancy heading -->\n<div  class=\"module module-fancy-heading tb_2h47056  tb_hide_divider\" data-lazy=\"1\">\n        <h2 class=\"fancy-heading tf_textl\">\n    <span class=\"main-head tf_block\">\n                    GeLiSo            <\/span>\n\n    \n    <span class=\"sub-head tf_block tf_rel\">\n                    Gentle \u2022 Light \u2022 Soft            <\/span>\n    <\/h2>\n<\/div>\n<!-- \/module fancy heading -->\n<!-- module text -->\n<div  class=\"module module-text tb_r79u605\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>The foundation of my teaching \u2014 a somatosensory way of singing that honors the wisdom of the body. It teaches singers to feel, observe, and release before pushing or forcing.<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module buttons -->\n<div  class=\"module module-buttons tb_0pe8086 buttons-horizontal solid   rounded\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"http:\/\/a\" class=\"ui builder_button tf_in_flx tb_default_color\" >\n                                                \u2022 Gentle Breath                                        <\/a>\n                <\/div>\n                    <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"http:\/\/a\" class=\"ui builder_button tf_in_flx tb_default_color\" >\n                                                \u2022 Light Initiation                                        <\/a>\n                <\/div>\n                    <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"http:\/\/a\" class=\"ui builder_button tf_in_flx tb_default_color\" >\n                                                \u2022 Soft Tone Shaping                                        <\/a>\n                <\/div>\n                    <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"http:\/\/a\" class=\"ui builder_button tf_in_flx tb_default_color\" >\n                                                \u2022 Grounded Awareness                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_243b800 last\">\n                            <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Our Methods Innovation meets Intuition<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-712","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"<h1 style=\"text-align: center;\">Our Methods<br \/> <\/h1> <h4 style=\"text-align: center;\">Innovation meets Intuition<\/h4>\n<img src=\"https:\/\/geliso.org\/wp-content\/uploads\/2025\/01\/bsg-home-02-237x300.png\" height=\"300\" title=\"bsg-home-02\" alt=\"bsg-home-02\" srcset=\"https:\/\/geliso.org\/wp-content\/uploads\/2025\/01\/bsg-home-02-237x300.png 237w, https:\/\/geliso.org\/wp-content\/uploads\/2025\/01\/bsg-home-02-238x300.png 238w, https:\/\/geliso.org\/wp-content\/uploads\/2025\/01\/bsg-home-02-10x12.png 10w, https:\/\/geliso.org\/wp-content\/uploads\/2025\/01\/bsg-home-02.png 371w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/>\n<a href=\"https:\/\/geliso.org\/wp-content\/uploads\/2026\/03\/BeSingGargle-Action-Flier.pdf\" target=\"_blank\" rel=\"noopener\"> BeSingGargle Technique In Action <\/a>\n[embed]https:\/\/youtu.be\/GH-oGQBX07k[\/embed]\n<h2>GeLiSo<br\/>Gentle \u2022 Light \u2022 Soft<\/h2>\n<p>The foundation of my teaching \u2014 a somatosensory way of singing that honors the wisdom of the body. It teaches singers to feel, observe, and release before pushing or forcing.<\/p>\n<a href=\"http:\/\/a\" > \u2022 Gentle Breath <\/a> <a href=\"http:\/\/a\" > \u2022 Light Initiation <\/a> <a href=\"http:\/\/a\" > \u2022 Soft Tone Shaping <\/a> <a href=\"http:\/\/a\" > \u2022 Grounded Awareness <\/a>","_links":{"self":[{"href":"https:\/\/geliso.org\/de\/wp-json\/wp\/v2\/pages\/712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geliso.org\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/geliso.org\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/geliso.org\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/geliso.org\/de\/wp-json\/wp\/v2\/comments?post=712"}],"version-history":[{"count":6,"href":"https:\/\/geliso.org\/de\/wp-json\/wp\/v2\/pages\/712\/revisions"}],"predecessor-version":[{"id":727,"href":"https:\/\/geliso.org\/de\/wp-json\/wp\/v2\/pages\/712\/revisions\/727"}],"wp:attachment":[{"href":"https:\/\/geliso.org\/de\/wp-json\/wp\/v2\/media?parent=712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}