Preparation

Steps to prepare the instrument

Make sure you had plenty of water.
Try to be well rested.
Clear yourself from all anxieties.
Make sure you have eaten all the necessary nutrients.
- Proteins
- Grains
- Vegetables
- Fruit
Do some light exercising.
- Jumping-Jacks
- Jump roping
- Twist
- Squats
If you have health issues stretch and move joints lightly.

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