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Steps to prepare the instrument

  • Make sure you had plenty of water.
  • Try to be well rested.
  • Clear yourself from all anxieties.
  • Make sure you have eaten all the necessary nutrients.
  • Nutrients
    • Proteins
    • Grains
    • Vegetables
    • Fruit
  • ┬áDo some light exercising.
    • Jumping-Jacks
    • Jump roping
    • Twist
    • Squats
  • If you have health issues stretch and move joints lightly.

Follow these next pages to learn all the BeeBea-Basics Water Method